A gentle to moderate exercise class incorporating stretching, balance and relaxation exercises. This class is fun and suitable for all levels of fitness. $5.00 per class A4 event flyer – Ageing Well exercise classes_V2
Location: Mill Park Leisure Centre, 33 Morang Dr, Mill Park.Description Swimming Program with an instructor has returned. This program will cost $7.50 per week which can be paid either cash or card and is ONLY AVAILABLE TO ACTIVE WHITTLESEA U3A MEMBERS WHO ENROL INTO THE CLASS ON THE CALENDAR. Members…
Location: Thomastown Recreation & Aquatics Centre, 52-54 Main Street ThomastownDescription Swimming Program with an instructor has returned to TRAC. This program will cost $7.50 per week which can be paid either cash or card and is ONLY AVAILABLE TO ACTIVE WHITTLESEA U3A MEMBERS WHO ENROL INTO THE CLASS ON THE…
LOCATION: Various locations DESCRIPTION: Distance of rides 25km and 35km. Speed: Leisurely/relaxed/moderate The rides are mainly on bike paths/trails/back streets BENEFITS: Cardio exercise improves health and wellbeing A social – fun outdoor activity. Riders either drive with their bikes in their car or ride their bikes to the starting point.…
LOCATION: THOMASTOWN LIBRARY COMMUNITY ROOMSDESCRIPTION: This series of exercises, run but a new tutor, focus on upper body strengthening. Each participants works at their own level to improve their body weight and strengthening skills.
LOCATION: Mernda Village CAC Community Centre, 70 Mernda Village Drive, Mernda Main HallDESCRIPTION: The class is designed to provide an exercise regime suitable to support a healthy living lifestyle. It focuses on simple body movement to enhance walking, turning, twisting etc. Participants complete exercises based on their level of ability.…
LOCATION: THOMASTOWN library Main Road Thomastown DESCRIPTION: This is a gentle exercise class to develop strength. The focus is upper body strength whilst keeping the heart pumping. All exercises are completed at the participants pace and rate of ability.REQUIREMENTS:. casual and comfortable clothing, 1 kg dumbbells, 1 kg ankle weight,…
LOCATION: May Rd Campus Senior Citizen’s Building (behind Lalor Library) 2b May Rd Lalor DESCRIPTION: The class is designed to develop for class participants an exercise regime suitable to support a healthy living lifestyle. REQUIREMENTS: Shoes and loose clothes suitable for exercise
LOCATION: Thomastown Library Community Room 2/52 Main Street Thomastown DESCRIPTION: Based on her experience on rehabilitation Physiotherapist Ida offers supervised exercises that are different and suitable for all levels of fitness in a happy and friendly group atmosphere. Sessions continue through school holidays. REQUIREMENTS: Casual clothing dumbbell ball; stretching bands…
LOCATION: THOMASTOWN library Main Road Thomastown DESCRIPTION: This is an exercise to dancing class. The tutor Pattie, new to Whittlesea U3A uses music to get participants exercising at their own pace and level. It is a fun and light-hearted class aimed at getting the heart pumping and the legs moving.
LOCATION: Lalor Learning Centre French Street Hall 47a French Street Lalor 3075 DESCRIPTION: Walking aerobics is a cardio activity which makes your heart pump stronger and faster moving oxygen rich blood more efficiently to your muscles, organs and tissue throughout your body. Burning calories improves heart and lung functions, lowers…
LOCATION: Riverside Community Activity Centre 8 Doreen Rogen Way South Morang. DESCRIPTION: Walking aerobics is a cardio activity which makes your heart pump stronger and faster moving oxygen rich blood more efficiently to your muscles, organs and tissue throughout your body. Burning calories improves heart and lung functions, lowers the…