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Exercise For Fitness

    LOCATION: THOMASTOWN library Main Road Thomastown

    DESCRIPTION: This is a gentle exercise class to develop strength. The focus is upper body strength whilst keeping the heart pumping. All exercises are completed at the participants pace and rate of ability.
    REQUIREMENTS:. casual and comfortable clothing, 1 kg dumbbells, 1 kg ankle weight, and elastic stretch bands

    Whittlesea U3A

    Helen Ang

    Mon, 10:30am – 11:30am
    Frequency: Wkly: Weekly Course

    6 Mar 2023 – 4 Dec 2023

    Thomastown Library
    Computer Room,
    52 Main Street,
    Thomastown, VIC, 3074

    See map and details