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Exercise

Aqua Aerobics Mill Park

    • Categories Exercise
    • Organisation Whittlesea U3A

    Location: Mill Park Leisure Centre, 33 Morang Dr, Mill Park.Description Swimming Program with an instructor has returned. This program will cost $7.50 per week which can be paid either cash or card and is ONLY AVAILABLE TO ACTIVE WHITTLESEA U3A MEMBERS WHO ENROL INTO THE CLASS ON THE CALENDAR. Members… 

    Aqua Aerobics TRAC

      • Categories Exercise
      • Organisation Whittlesea U3A

      Location: Thomastown Recreation & Aquatics Centre, 52-54 Main Street ThomastownDescription Swimming Program with an instructor has returned to TRAC. This program will cost $7.50 per week which can be paid either cash or card and is ONLY AVAILABLE TO ACTIVE WHITTLESEA U3A MEMBERS WHO ENROL INTO THE CLASS ON THE… 

      Bike Riding

        • Categories Exercise
        • Organisation Whittlesea U3A

        LOCATION: Various locations DESCRIPTION: Distance of rides 25km and 35km. Speed: Leisurely/relaxed/moderate The rides are mainly on bike paths/trails/back streets BENEFITS: Cardio exercise improves health and wellbeing A social – fun outdoor activity. Riders either drive with their bikes in their car or ride their bikes to the starting point.… 

        Exercise and Live Healthy – Mernda

          • Categories Exercise
          • Organisation Whittlesea U3A

          LOCATION: Mernda Village CAC Community Centre, 70 Mernda Village Drive, Mernda Main HallDESCRIPTION: The class is designed to provide an exercise regime suitable to support a healthy living lifestyle. It focuses on simple body movement to enhance walking, turning, twisting etc. Participants complete exercises based on their level of ability.… 

          Exercise For Fitness

            • Categories Exercise
            • Organisation Whittlesea U3A

            LOCATION: THOMASTOWN library Main Road Thomastown DESCRIPTION: This is a gentle exercise class to develop strength. The focus is upper body strength whilst keeping the heart pumping. All exercises are completed at the participants pace and rate of ability.REQUIREMENTS:. casual and comfortable clothing, 1 kg dumbbells, 1 kg ankle weight,… 

            Exercises for Healthy Ageing

              • Categories Exercise
              • Organisation Whittlesea U3A

              LOCATION: Thomastown Library Community Room 2/52 Main Street Thomastown DESCRIPTION: Based on her experience on rehabilitation Physiotherapist Ida offers supervised exercises that are different and suitable for all levels of fitness in a happy and friendly group atmosphere. Sessions continue through school holidays. REQUIREMENTS: Casual clothing dumbbell ball; stretching bands… 

              Feel Well, Be Well

                • Categories Exercise
                • Organisation Whittlesea U3A

                LOCATION: THOMASTOWN library Main Road Thomastown DESCRIPTION: This is an exercise to dancing class. The tutor Pattie, new to Whittlesea U3A uses music to get participants exercising at their own pace and level. It is a fun and light-hearted class aimed at getting the heart pumping and the legs moving.

                Indoor Walking Aerobics

                  • Categories Exercise
                  • Organisation Whittlesea U3A

                  LOCATION: Lalor Learning Centre French Street Hall 47a French Street Lalor 3075 DESCRIPTION: Walking aerobics is a cardio activity which makes your heart pump stronger and faster moving oxygen rich blood more efficiently to your muscles, organs and tissue throughout your body. Burning calories improves heart and lung functions, lowers… 

                  Indoor Walking Aerobics

                    • Categories Exercise
                    • Organisation Whittlesea U3A

                    LOCATION: Riverside Community Activity Centre 8 Doreen Rogen Way South Morang. DESCRIPTION: Walking aerobics is a cardio activity which makes your heart pump stronger and faster moving oxygen rich blood more efficiently to your muscles, organs and tissue throughout your body. Burning calories improves heart and lung functions, lowers the…