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Indoor Walking Aerobics

    LOCATION: Riverside Community Activity Centre 8 Doreen Rogen Way South Morang. DESCRIPTION: Walking aerobics is a cardio activity which makes your heart pump stronger and faster moving oxygen rich blood more efficiently to your muscles, organs and tissue throughout your body. Burning calories improves heart and lung functions, lowers the risk of heart disease, stroke and diabetes. It builds strong muscles and bones, improves brain function, and sharpens mental focus and memory. It also improves balance and coordination mood and lowers stress, boosts energy levels and improves sleep.

    REQUIREMENTS: Comfortable walking shoes and clothing and a water bottle

    Whittlesea U3A

    Ann McGuire

    Tue, 9:15am – 10:00am
    Frequency: Wkly: Weekly Course

    7 Mar 2023 – 28 Nov 2023

    Riverside C C
    8 Doreen Rogen Way
    South Morang, VIC, 3752

    See map and details