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Well Being Steps – ONLINE

    LOCATION: ONLINE DESCRIPTION: This ZOOM class called Well Being Steps is a class discussion on how to practise and maintain good health using the steps of CONNECT; BE ACTIVE; KEEP LEARNING; BE AWARE; and HELP OTHERS. Included in the class will be a time for physical exercise and mindful breathing practice.

    Whittlesea U3A

    Maria Veerasamy

    Sat, 9:00am – 10:00am
    Frequency: Mthly: Monthly

    29 Jul 2023 – 18 Nov 2023