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Tai Chi Beginners Level

    LOCATION: Riverside Community Centre Main Room 8 Doreen Rogan Way South Morang DESCRIPTION: Tai Chi is a form of exercise whereby a sequence of movements are performed slowly in a flowing relaxed manner. In this class you will do: – warm Up exercises – 8 Forms Qi Gong ( life energy exercise) -10 Forms and 24 Forms Yang style Tai Chi

    BENEFITS: 1) Improve balancing and coordination 2) Improves mental concentration and alertness 3) Promotes healthy physical and mental well being

    Whittlesea U3A

    Christine Teh

    Tue, 10:15am – 11:15am
    Frequency: Wkly: Weekly Course

    31 Jan 2023 – 28 Nov 2023

    Riverside C C
    8 Doreen Rogen Way
    South Morang, VIC, 3752

    See map and details