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Beginners Tai Chi for Health

    LOCATION: Riverside Community Centre, 8 Doreen Rogen Way, South Morang DESCRIPTION: BEGINNERS ONLY Tai Chi originated in China. It is an effective exercise for health of mind and body. It consists of stretching movements in a slow and gentle way. Studies have shown that Tai Chi can help improve conditions such as arthritis heart disease diabetes and other chronic illnesses.

    Whittlesea U3A

    Maria Veerasamy

    Thu, 3:00pm – 4:00pm
    Frequency: Fort: Fortnightly

    13 Jul 2023 – 16 Nov 2023

    Riverside C C
    8 Doreen Rogen Way
    South Morang, VIC, 3752

    See map and details